Our Therapists Get to know our therapists Quiz: Which therapist that suits you best All Well-being Sadness Loneliness Self-esteem Financial issue Sleeping problem Eating & Body Image Issues Addiction Pornography Gambling Alcohol and drug abuse Invisible Illnesses Cancer care Dementia care Chronic pain Trauma & Crisis Support Grief Trauma Suicidal Ideation Anxiety & Panic Stress & Depression Neurodevelopmental Disorders ADHD Autism Relationships Marriage Couples Friendship Family Academic & Career Career planning Academic stress Workplace stress Personality Disorders OCD BPD NPD All Focus AreasWell-being— Sadness— Loneliness— Self-esteem— Financial issue— Sleeping problemEating & Body Image IssuesAddiction— Pornography— Gambling— Alcohol and drug abuseInvisible Illnesses— Cancer care— Dementia care— Chronic painTrauma & Crisis Support— Grief— Trauma— Suicidal IdeationAnxiety & PanicStress & DepressionNeurodevelopmental Disorders— ADHD— AutismRelationships— Marriage— Couples— Friendship— FamilyAcademic & Career— Career planning— Academic stress— Workplace stressPersonality Disorders— OCD— BPD— NPD All LocationsUrgent SessionIn-person SessionOnline Session Which therapist suits me best?Which mental health professional is right for you?Getting the proper mental health support could change a life.These carefully developed questions will guide you in choosing a suitable mental health practitioner. Please take a moment to read each statement and choose the response that reflects your experiences over the past week. Some questions may touch on sensitive topics. Please take your time and remember to be kind to yourself as you reflect.Name 1. I often worry and experience restless or anxious thoughts. Strongly Disagree Disagree Agree Strongly Agree2. I often feel low, sad, or unmotivated without a clear reason. Strongly Disagree Disagree Agree Strongly Agree3. I struggle to understand or control my emotions when they feel intense. Strongly Disagree Disagree Agree Strongly Agree4. I don’t fully understand why I feel or act the way I do in certain situations. Strongly Disagree Disagree Agree Strongly Agree5. I feel overwhelmed by my responsibilities and find it challenging to keep up. Strongly Disagree Disagree Agree Strongly Agree6. I’ve had difficulty concentrating on tasks or staying focused on what I’m doing. Strongly Disagree Disagree Agree Strongly Agree7. I experience a sense of disconnection from others or feel lonely, even when I’m around people. Strongly Disagree Disagree Agree Strongly Agree8. I feel uncertain about my personal direction, purpose, or values. Strongly Disagree Disagree Agree Strongly Agree9. My sleep and eating habits have noticeably changed, and I feel it’s affecting me. Strongly Disagree Disagree Agree Strongly Agree10. I find myself feeling self-critical or having low self-esteem. Strongly Disagree Disagree Agree Strongly Agree11. I have trouble setting or maintaining boundaries in my relationships, leading to stress or resentment. Strongly Disagree Disagree Agree Strongly Agree12. I feel like my thoughts and emotions affect my body in ways that are hard to control. Strongly Disagree Disagree Agree Strongly Agree13. I often experience physical symptoms, like headaches or a racing heart, for no apparent reason. Strongly Disagree Disagree Agree Strongly Agree14. I feel stuck in specific patterns or behaviours and am unsure how to change them. Strongly Disagree Disagree Agree Strongly Agree15. I often have thoughts of self-harm, death, or suicide. Strongly Disagree Disagree Agree Strongly AgreeSubmit Start your session today!Online SessionGoogle Meet Platform Book NowPelangi Sentral DamansaraPS-2-2, Pelangi Sentral Damansara, PJU 6, Persiaran Surian, 47800, Petaling Jaya, Selangor Darul Ehsan Book Now Our services Events & Workshops Careers Contact us
