Mental Health Support for Your Well-Being
Whether you are seeking personal healing, stronger relationships, or professional direction, we provide expert-led pathways tailored to your unique journey.
When Life Feels.... Heavy
Adulthood can bring uncertainty, stress, and emotional turmoil. Seeking support doesn’t have to be a crisis. Sometimes, having the space to understand what you’re going through is the first step forward.
Explore MINDAKAMI services, designed to meet you where you are.
Flexible Options
Choose between single session or a package
Choose Your Therapist
Explore issues with a therapist who fits your needs
Same Fees
Switch between online and in-person sessions. Our fees remain the same
Tailored Services for You
As we are upgrading our website, please note that fees are not yet fully synchronized. The current fees are lower than the fees stated below.
Mental Health Check-In
Starting therapy can feel like a big step.
Our Mental Health Check-In is a brief, one-time session designed for those who are unsure where to begin or whether ongoing support is right for them.
The session is useful if you:
- Feel unsure about starting therapy.
- Want a short, low-commitment conversation to understand your concerns.
- Seek guidance on whether therapy or an assessment might be appropriate.
Important to note:
- This session is intended for screening only.
- It is not a therapy or diagnostic service.
- It is not suitable for individuals who have already received a mental health diagnosis.
- The session is limited to 20 minutes and will conclude at the scheduled time.
Following the session, you may be guided towards appropriate services if further support is recommended.
Trainee Counsellor or Clinical Psychologist
Mental Health Check-In
free!
- 20 minutes session
- one-time session
- online session only
Individual Therapy
Individual therapy (also known as psychotherapy or counselling) provides a supportive space to explore emotions, thoughts, and experiences that may be affecting daily life. Therapy is collaborative and tailored to your goals, pace, and needs.
Support may include:
- Emotional regulation and stress management
- Mood-related concerns such as depression or anxiety
- Personal growth and life transitions
- Coping strategies and self-understanding
Sliding scale fees are available. Please discuss with the therapist for more details.
Trainee Counsellor or Clinical Psychologist
Individual Therapy
Single-based session
RM 60
60 minutes session
Individual Therapy
1+3 sessions package
RM 180
60 minute per session
Registered
Counsellor
Individual Therapy
Single-based session
RM 200
60 minutes session
Individual Therapy
1+3 sessions package
RM 680
60 minute per session
Registered Clinical Psychologist
Individual Therapy
Single-based session
RM 250
60 minutes session
Individual Therapy
1+3 sessions package
RM 880
60 minute per session
Career Assessment and Resume Review
Career-related concerns often intersect with identity, confidence and emotional well-being. Our career services support you in navigating career decisions, transitions and work-related stress. Sessions will be led by dedicated counsellors. Services may include:
- Resume Review (soon!)
- Career profiling and assessment from fresh graduates to 5 years of work experience
- Career counselling and guidance (Visit Individual Therapy for more details)
Trainee Counsellor
Career Profiling and Assessment
RM 300
- For Fresh Graduates
- Includes 2-3 sessions
- 60 - 90 minutes per session
- Include 6-8 pages of detailed report
Registered Counsellor
Career Profiling and Assessment
RM 800
- For Fresh Graduates
- Includes 3-5 sessions
- 60 - 90 minutes per session
- Include 6-8 pages of detailed report
RM 1150
- For 1 - 5 years of work experience
- Includes 3-5 sessions
- 60 - 90 minutes per session
- Include 10-18 pages of detailed report
Psychological Assessment & Diagnosis
All psychological assessments begin with a 1.5-hour Clinical Interview conducted by a Clinical Psychologist. Recommendations are made based on your specific needs. These may include:
- Proceeding with suitable psychological assessments
- Beginning individual therapy instead of assessment
- Seeking a medical check-up before further psychological work
If assessments are recommended, the number of sessions will vary depending on the type and scope of testing. This will be discussed clearly with you during the Clinical Interview, to help you prepare for what to expect before proceeding.
Sliding scale fees are available after the Clinical Interview. Please discuss with the Clinical Psychologist for more details.
Assessment areas may include:
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum Disorder (ASD)
- Feeding and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Avoidant Restrictive Food Intake Disorder, etc.)
- Mood & Anxiety Disorders (Depression, Bipolar, Anxiety, Panic Disorder, etc.)
- Personality Disorders (Borderline Personality Disorder, Narcissistic Personality Disorder, etc)
- Neuropsychological & Behavioural Assessment
Trainee Clinical Psychologist
First Session: Clinical Interview
RM 100
1.5-hour session
Follow up: Assessment & Diagnosis
RM 60 - RM 100
- 60 minute for every session
- May require several sessions
Neuropsychological & Behavioural Assessment
RM 150 - RM 250
- 1 to 1.5-hour for every session
- May require several sessions
- Only selected clients required this assessment. The Clinical Psychologist will discuss this option based on the complexity of your history or concerns
Registered Clinical Psychologist
First Session: Clinical Interview
RM 350
1.5-hour session
Follow up: Assessment & Diagnosis
RM 250 - RM 300
- 60 minute for every session
- May require several sessions
Neuropsychological & Behavioural Assessment
RM 400 - RM 600
- 1 to 1.5-hour for every session
- May require several sessions
- Only selected clients required this assessment. The Clinical Psychologist will discuss this option based on the complexity of your history or concerns
Frequently Asked Questions
Do I need a diagnosis to start therapy?
No. You do not need a diagnosis to begin therapy.
Many people seek therapy to better understand their emotions, cope with stress, or navigate life changes, even when they are not experiencing a specific mental health condition.
For example, you might feel overwhelmed at work, stuck in a life transition, or unsure why certain patterns keep repeating. Therapy can offer space to explore these experiences without the need for a formal label.
How do I know whether I should start with therapy or an assessment?
You don’t have to decide this on your own. Therapy focuses on support and change over time, while assessment focuses on understanding and clarification.
For example:
- If you are seeking coping strategies or emotional support, therapy may be appropriate.
- If you are looking for clarity around attention, mood, learning, or emotional functioning, an assessment may be helpful.
Our practitioners will discuss your concerns during the first session and guide you towards the option that best fits your needs.
Should I attend a session with a Counsellor or a Clinical Psychologist?
Both Counsellors and Clinical Psychologists provide professional, talk-based mental health support, and both work with individuals experiencing emotional and life challenges. The difference lies mainly in the focus and scope of their training.
A Counsellor is trained to support individuals with everyday concerns such as stress, emotional regulation, relationship difficulties, work-related challenges, and life transitions.
A Clinical Psychologist is trained to work for a more complex issue or clinical presentations such as managing bipolar disorders and ongoing anger management. Clinical Psychologists also conduct psychological assessments and diagnoses.
If you are unsure which practitioner that is right for you, we would recommend attending the 30 minutes Mental Health Screening, or contacting us via WhatsApp.
Will my employer know that I attend sessions?
No. MINDAKAMI strictly follows ethical guidelines and confidentiality standards when providing mental health services. Your information is kept private and stored securely in accordance with legal and professional requirements. We do not share information with employers, family members, or third parties without your written consent, unless required by law.
Seeking mental health support is a personal decision, and your privacy is respected at every step.
What if I am unsure what kind of support I need?
That is completely okay. Many people come to us feeling unsure about where to start.
You can begin by booking a Mental Health Screening session or reaching out to our team for guidance. We will take time to understand your concerns and help you explore the most appropriate form of support, at a pace that feels right for you.
e 30 minutes Mental Health Screening, or contacting us via WhatsApp.
Understanding Your Options
Choosing the right support can feel overwhelming. If you have questions or want to understand our services better, explore our FAQs or get to know the practitioners who may support you